How often do you get stuck at work or school because you don’t know what to do next? Or maybe you’ve tried to motivate yourself before, but nothing seems to work? If you want to become successful, you need to figure out how to motivate yourself.
The ability to motivate oneself is essential for success. To achieve goals, you need to be inspired, and this means that you should be able to identify why you want to accomplish something and then come up with ways to overcome obstacles.
Books are not always easy to find motivation, especially when you’re feeling down about a situation in your life. However, many things can help you stay motivated, and here are 19 surefire ways to keep yourself motivated.
1. Take Tiny Steps Reading
When it comes to accomplishing big tasks, taking baby steps is much more effective than trying to take giant leaps.
Instead of doing everything all at once, try breaking down the task into smaller parts. You’ll feel better if you see progress being made instead of making huge leaps forward.
Benefits –
– It makes the process seem less daunting.
– You won’t feel overwhelmed by the sheer size of the task.
2. Reward Yourself
It might seem silly, but rewarding yourself after completing a difficult task will give you an incentive to continue working on other projects.
If you have trouble motivating yourself, reward yourself every time you complete a small goal, and it will help you keep your motivation last longer.
Benefits –
– When you reward yourself, you’ll feel good about yourself.
– You’ll also feel like you accomplished something important.
3. Get Enough Sleep
Sleep deprivation has been shown to cause people to lose their motivation. Make sure you get plenty of rest so that you can wake up refreshed. You may also want to consider getting some exercise. Exercise releases endorphins that make you happy.
Benefits –
– Your body and mind are both benefit from a good night’s sleep.
– You’ll feel happier and more energetic.
4. Don’t Compare Yourself to Others
Comparing yourself to others is one of the worst ways to keep you motivated.
You won’t be happy unless you strive to improve yourself, so comparing yourself to others will not inspire you to move forward. Instead, focus on your strengths and weaknesses.
Benefits –
– You’ll feel better about yourself when you realize that you aren’t as bad as you thought you were.
– It inspires you to improve your skills.
5. Learn from Your Mistakes
Mistakes happen, but they shouldn’t stop you from moving forward. When you make a mistake, learn from it instead of letting it discourage you.
Remember that everyone makes mistakes, even those who are considered geniuses. Don’t let your failures hold you back.
6. Focus On One Thing at a Time
Focusing on multiple things at once can be overwhelming.
If you try to tackle too many things at once, you’ll never finish any of them. And it can lead to disappointment.
Instead, choose just one project and dedicate yourself to finishing it. Once you’ve completed that project, you can start another one.
Benefits –
– If you only focus on one thing at a given time, you’ll be able to accomplish more.
– You’ll avoid having to deal with disappointments if you don’t finish what you started.
7. Listen to Music
Music can boost your energy levels, which helps you stay motivated.
Studies show that listening to music while exercising increases your endurance by 15 percent. Music also helps you relax, which allows you to concentrate on your workout.
Find songs that energize you and listen to them before starting your workouts. You may also want to add some instrumental music to your playlist.
Benefits –
– Listening to music boosts your mood and energy level.
– It helps you relax and focus on your workout.
8. Talk to Yourself and Write Down Your Achievements
Talking to yourself out loud can help you stay focused.
Writing down your thoughts and feelings will allow you to reflect on what you’ve accomplished.
This can also help you realize how far you’ve come. If you don’t talk to yourself out loud, you can’t think about yourself, and if you can’t think about yourself, you won’t know how far you’ve come or where you’re headed.
Benefits –
– Talking to yourself out loud motivates you to work harder.
– Writing down your thoughts and feelings helps you recognize your progress.
9. Be Realistic About What You Can Achieve
Realistic expectations for yourself can help motivate you to work harder. Unrealistic setting goals can lead to frustration and failure.
Instead, set goals that are attainable and then work towards achieving them. This way, you won’t feel like you’re failing when you fall short of your goals.
Benefits –
– Setting realistic goals keeps you motivated.
– When you have realistic expectations, you won’t get discouraged when you fail to meet them.
10. Believe in Yourself
It’s easy to give up when you feel like you aren’t making progress. But if you have confidence in yourself, you’ll find that you can overcome obstacles.
It can also help you develop self-esteem. When you have high self-esteem, you feel good about yourself.
And feeling good about yourself leads to motivation. So having confidence in yourself is essential to staying motivated.
Benefits –
– Believe in yourself makes you feel better about yourself.
– Feeling confident in yourself leads to motivation.
11. Work With People Who Support You
People who encourage you can keep you motivated.
You can get inspiration from other people doing the same thing as you, and they can share their experiences with you and teach you new skills.
But remember, not all people are supportive. Some people might only see your struggles as a challenge, and they may even criticize you for trying hard.
Don’t let these negative people affect you. Instead, surround yourself with positive people who encourage you.
Benefits –
– Working with people who support you motivates you to do more.
– Surrounding yourself with positive people inspires you to do more.
12. Organize Your Workspace and Surroundings
If you work in a messy environment, you may be tempted to procrastinate. A clean workspace can help you focus on your task and make you more productive.
Cleanliness can also help you become more organized. A cluttered desk can cause stress and anxiety. So organize your space so that it makes you happy. Make sure everything is neat.
Also, try to avoid distractions around you. Turn off your phone and computer, and put away things that distract you.
Make sure you have plenty of time to complete your tasks. And if possible, schedule your day to have enough time to do everything you need to do.
Benefits –
– Cleaning your workspace and surroundings can help you stay focused.
– Making your workspace and surroundings neat can increase productivity.
13. Be Persistent
Persistence is one of the most critical traits for developing personal motivation.
It would help if you stuck with it until completion when you start working on a project. Don’t quit halfway through.
If you don’t finish what you started, you won’t feel accomplished. You will also lose motivation.
Remember that persistence doesn’t mean being stubborn. If you want to accomplish something, you should be willing to put in the effort required to do so.
However, you shouldn’t just force yourself to do something. It would help if you enjoyed it too. Otherwise, you won’t be able to motivate yourself.
Benefits-
– Being persistent can help you stick to your goals longer than others.
– It can help you stay motivated when you’re enjoying what you’re doing.
– Persistence helps you overcome obstacles and challenges.
14. Think Positive
Your thoughts create your moods. Positive thinking creates positive emotions.
Positive emotions lead to motivation. So think positively. Think about the future instead of focusing on the past or present.
Focus on how much better you’re going to feel after completing your goals. This will increase your motivation level. And you’ll be more likely to achieve them.
Focus on the benefits of achieving your goals. You could think about how great it will feel when you finally pay off all your debts.
Or maybe you could think about how much happier you’ll be once you’ve reached financial independence.
Think about how amazing life would be if you had the perfect body. Or how awesome it would be to travel the world.
These fantasies can give you the motivation you need to keep pushing forward. You could even imagine how wonderful your life will be once you’ve achieved your dream job.
These ideas can help you stay motivated. But they aren’t easy to come up with. It’s hard to think about the future when you’re stuck in the present.
But if you use visualization techniques, you can get over this problem. Visualization helps you see yourself as someone else.
For example, you might visualize yourself living in a beautiful home. Or you might picture yourself in an exotic location. The more vivid these images are, the easier it will be to stay motivated. You could also use visualization to get rid of negative thoughts.
Benefits –
– It can boost your self-esteem and confidence.
– It can make you feel happy and optimistic.
– It can improve your relationships with other people.
15. Remind Yourself Of Why You Are Working Toward This
Write down why you want to accomplish certain things. When you write down your reasons, you’ll have a clear idea of why you’re working toward your goal.
Then, whenever you start to lose motivation, look back at your list of reasons. You’ll quickly regain your enthusiasm.
This will remind you of why you started in the first place.
So, if you ever start thinking about quitting, take a moment to review your reasons for wanting to reach your goal.
Benefits –
– Writing down your reasons can help you remember why you set out to work toward your goal.
– It can remind you of why you decided to pursue your dreams.
– It can inspire you to continue working toward your goal.
16. Try To Be Optimistic For The Future
Optimism is an essential part of being successful. If you’re always pessimistic, you won’t achieve much. Instead, try to be optimistic. Look ahead to the future and imagine where you could end up.
Think about all the possibilities. Then, visualize them happening one after another, and it can give you hope and inspire you to work harder.
Benefits –
– Being optimistic can make you feel good about yourself.
– It can motivate you to do what needs to be done to achieve your goals.
17. Be Grateful For What You Have
Gratitude is a powerful emotion that can boost your motivation levels. Whenever you feel like giving up, take some time to appreciate everything you have.
Look around and notice all the good things in your life. Notice the people who care about you.
Notice all the opportunities you have to grow. Appreciate the fact that you have so made significant decisions too.
If you focus on all the things you have, you’ll find it easier to keep going.
Benefits –
– Gratitude can help you overcome feelings of depression.
– It reminds you of how fortunate you are.
18. Don’t Try To Be Perfect From The Start
“Perfectionism is the enemy of progress.”
Sometimes you set unrealistic expectations for yourself. You expect to become millionaires overnight or to lose weight without dieting.
Perfectionists often have trouble staying motivated because they set impossible standards for themselves. They expect to be perfect at everything they do, and they don’t accept any mistakes.
As a result, they never started. Instead, they beat themselves up constantly, and this only makes them feel worse.
When you try to be perfect, you’re setting yourself up for failure. So, instead, make sure you do your best. Don’t worry about making mistakes, and keep moving forward.
Benefits –
– Perfectionism doesn’t help you succeed.
– Trying to be perfect can cause you to stress right from the start.
19. Read Books About Successful People
Reading biographies or autobiographies of famous people can help motivate you.
You may learn something from their stories. For example, you could read about Bill Gates’ early struggles.
Or you could read about Steve Jobs’ journey to success. This can help you realize That no matter how hard you’ve worked, there’s still room for improvement.
You could even pick out key points from their lives and apply them to your situation.
So, when you feel like giving up on your goals, remember that everyone has had similar problems before.
Benefits –
– Reading about other people’s experiences can inspire you to keep trying.
– It can help you believe that you can also succeed.
Conclusion
Remember, however, that motivation isn’t something that lasts forever. It comes and goes. And sometimes, it’s not enough to tell yourself that you’ll stick with it.
That’s why you need some of these tips to help you get back into gear. When you use them regularly, they’ll become second nature. And then, you’ll be ready to tackle whatever challenges come your way.
I hope this post has helped you overcome those moments when you start feeling unmotivated. I’d love to hear your thoughts below!
And as always, thanks for giving your precious time to read this.
If you’ve found this helpful, please share it on Facebook, LinkedIn, Twitter, and Pinterest!
